All-Day Retreat November 2018

This all-day retreat is for people who have completed an 8-week mindfulness course. It is a chance you reconnect and deepen your practice through silent reflection and practice. We will revisit familiar practices and experience some new ones. The whole day is in silence though there will be a chance for reflection and questions at … Read more

Mindfulness-Based Stress Reduction (MBSR)

These are full 8 week courses designed for people who wish to integrate mindfulness into their lives. The courses aim to help you take better care of yourself and get the most out of living. The majority of people completing the course report lasting benefits including: improved relationships at work and at home having more … Read more

Mindfulness Drop-In Sessions

DORCHESTER with Jem – Thursdays 7 to 8.30pm Dorchester Yoga and Therapy Centre, 14 Trinity Street, Dorchester. Next sessions –  7th November and 5th December. These regular evening drop-in sessions are a chance to develop your mindfulness practice. If you are a ‘graduate’ of an 8-week course, or have learned mindfulness by some other route, … Read more