Mindfulness drop-in sessions

Mindfulness drop-in sessions…and

DORCHESTER with Jem – Thursdays 7 to 8.30pm Dorchester Yoga and Therapy Centre, 14 Trinity Street, Dorchester.

Next sessions – 5th September, 3rd October and 7th November.

These regular evening drop-in sessions are a chance to develop your mindfulness practice. If you are a ‘graduate’ of an 8-week course, or have learned mindfulness by some other route, these sessions give you a chance to practice with others every month. Practising with others helps support you in your personal mindfulness practice, and is an excellent way to keep it fresh and alive. Although aimed at those who have a regular mindfulness practice, the sessions can also be a taster for those who would like to gain some experience of what it is all about. There is also time for sharing and discussion around mindfulness themes. There is no set charge for these sessions but a contribution towards costs would be greatly appreciated.

All-Day Retreats

All-day retreats are for people who have completed an 8-week mindfulness course. It is a chance you reconnect and deepen your practice through silent reflection and practice. We revisit familiar practices and experience some new ones. The whole day is in silence though there will be a chance for reflection and questions at the end of the day. The next All-Day Retreat is at:

Venue: Dorchester Yoga and Therapy Centre

Date: 24th November 2019 10.30 to 4.30.

Cost: £35 including vegetarian lunch.

To book your place please email jem@mindhowyougo.info