Mindfulness drop-in sessions

Mindfulness drop-in sessions

Venue: Dorchester Yoga and Therapy Centre
Mentor: Jem
Date: First Thursday of the month (moving to first Tuesday in 2020)
Time: 7 to 8.30pm
Cost: Donation
Next sessions: 5th December & 7th January

These regular evening drop-in sessions are a chance to develop your mindfulness practice. If you are a ‘graduate’ of an 8-week course, or have learned mindfulness by some other route, these sessions give you a chance to practice with others every month.

Practising with others helps support you in your personal mindfulness practice, and is an excellent way to keep it fresh and alive. Although aimed at those who have a regular mindfulness practice, the sessions can also be a taster for those who would like to gain some experience of what it is all about. There is also time for sharing and discussion around mindfulness themes. There is no set charge for these sessions but a contribution towards costs would be greatly appreciated.

All-Day Retreats

Venue: Dorchester Yoga and Therapy Centre
Date: 10th November 2019
Time: 10.30 to 4.30
Cost: £35 including vegetarian lunch

All-day retreats are for people who have completed an 8-week mindfulness course. It is a chance you reconnect and deepen your practice through silent reflection and practice. We revisit familiar practices and experience some new ones.

The whole day is in silence though there will be a chance for reflection and questions at the end of the day.

To book your place please email jem@mindhowyougo.info